SERVICES
SERVICES
BREAKING DOWN ANXIETY
Anxiety and depression often walk hand in hand and can lead to low self esteem, lack of confidence and fear of social interaction. Our role, as we work with you is not only to help you look at what is causing you to feel this way, but to provide you with practical solutions.
Some common signs of anxiety are; fear, nervousness, shyness, being tearful, not sleeping, and being sick often. More severe forms of anxiety are: generalised anxiety disorder, self harm, eating disorders, OCD, selective mutism, separation anxiety, social anxiety etc.
We work with people of all ages and because everyone has different issues and needs, sessions are tailored to address those in ways that will best work for you as an individual and your family.
GROWING CONFIDENCE
Through our sessions you will conquer anxiety and become a confident person in any given situation whether in a group or on your own. We will help you develop the resilience to cope with whatever life throws at you and be a well-rounded, confident, healthy individual.
We can help you:
• Cope with stress
• Be more decisive
• Stop comparing yourself with others
• Feel more comfortable in yourself
POSITIVE PARENTING
Being a parent is a wonderful gift, however we understand being a parent can be tough sometimes. You may spend many days and sleepless nights, feeling anxious whilst dealing with your child’s tantrums, tensions and tears and not knowing how to cope or deal with them.
Some of the areas we can help with are:
• Get your child to listen
• Set clear boundaries
• Understand and handle your child’s emotions
• Defuse power struggles and resolve conflicts peacefully
• Bridge communication gaps and have open communication
• Express your emotions without being hurtful
CHILDREN'S DEVELOPMENT
Development is the attainment of skills in all aspects of a child’s life. There is a lot of emphasis today on a child being academically successful, but a well- rounded child is one that has developed physically, socially, morally, emotionally and intellectually.
Here are some of the ways we can help your child’s development:
Social and emotional development
• Developing healthy relationships
• Strong self worth
• Listening skills
• Building resilience
Intellectual development
• Focus, Concentration and Memory
• Communication: verbal and non-verbal
• Taking responsibility and ownership
Moral development
• Learning right from wrong
Physical development
• Movement and play is a key skill required for learning. If some of the basic movements as a child are missed this can affect learning
• Neurodevelopment movement is beneficial for all ages and skill levels and are very effective for reflex integration
BUILDING RELATIONSHIPS
Healthy relationships impact us both physically and mentally. They give us a positive sense of well being, be it as partners, married couples children or young adults, be it at work with colleagues, at school with friends or at home with family. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life.
We can help to:
• Improve existing relationships
• Improve communication
• Avoid arguments and manage differences
• Attract the right partner
• Manage anger and frustrations
Tony Robbins
“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.”
